When you’re on the go, you are physically ungrounded. Staying in place can make a huge difference to get you grounded.

Ever walk up to a farmer and feel a sense of grounding. That comes from them working with the land, in one place! So when you're on-the-go or traveling for work, it’s important to find some consistency.

You can tend to your spiritually life in a busy day by integrating spiritual tools into your on-the-go schedule. I think planning for your busy days provides a baseline that will support you during your slower times.

When I travel I identify a few spots that I will use to anchor my sense of grounding. I create an altar inside my temporary home, where I sit and pray daily. I go to the same tree near my temporary place, and do a grounding meditation. And I walk the same path daily to remind myself of my relationship to this place.

These simple anchors help my body relax and integrate lessons from my time. And if I only have 5-10 minutes, I can get to them all.

You’re body can relax when you integrate simple spiritual tools into your life on the go. Start out today by finding a connection to the land near you.