A way to get grounded is to tend to your senses. Focusing on one sense at a time, can slow your brain chatter while opening up your perception to what’s in front of you. This is a practice you can do alone, or one that can enhance your connection with other people.

During a pandemic inspired home performance, I experienced the grounding power of my senses. The invitation email's instructions said:

“Before you click the link to join, turn on the tub or shower to get the room nice and steamy. Get something that smells pleasing to you. And also, have a piece of chocolate or something sweet nearby. No need to look at the screen. So after you click the link, turn off the lights and enjoy.”

As I scrambled to get everything ready, my mind raced with frustration about my day, but when the smell of incense hit my nostrils, and started craving a slower internal pace. By the end of the performance, I could feel the moisture on my skin, the salty taste in my mouth, and a relaxed feeling that I’ve come to associate with a break from screen time.

My senses were activated, my internal grounding was clear, and for the rest of the night, I was able to move with appreciation and care for myself and the world around me.

Activating your senses is a way to slow down brain chatter and bring you into the present moment. The axiom “stop and smell the roses” offers real wisdom on how to get the most out of life. Being present in the moment supports you to make decisions that benefit you now and into the future.

With hours of video calls and physical distancing, how are you activating your senses and the senses of people you love? Sharing recipes, flower seeds, and homemade crafts are all ways you can have a shared sensorial experience with others. Whose someone you want to share a sensory experience with across the distance?